Reflections on your year/decade

Reflections on your year/decade

Reflections on your year/decade The Why: This process helps me to see the overview of my year/decade all the highs and lows in which we find hidden resilience and opportunities only when we reflect back as we were often to emotionally involved or close to the...
Energy Lift

Energy Lift

Energy lift meditation exercise by Diane Collett | Music by Thaddeus https://angelicpresence.com.au/wp-content/uploads/2019/07/Energy-Uplift-meditation.mp3 Energy lift Meditation Exercise In winter we often feel sluggish and struggle to find the energy as we wrap...
Relax in 10 minutes with this simple practice

Relax in 10 minutes with this simple practice

Meditation and being creative are two of my loves, but they are more than that to me. They help me to maintain my balance in a world that is forever trying to overload & overwhelm us every day.  As someone that needs to manage my anxiety, I find that...

Relax in 10 minutes with this simple practice

Meditation and being creative are two of my loves, but they are more than that to me. They help me to maintain my balance in a world that is forever trying to overload & overwhelm us every day.  As someone that needs to manage my anxiety, I find that...
Top 5 tips to get through the festive season

Top 5 tips to get through the festive season

Is Christmas stressing you out? YES? Like most people I try and have my Christmas shopping completed early to stay out of the shopping centres at the most busiest time. Big Fail most years. With school finishing & children adding to the ever growing amount of...
How to stay centred

How to stay centred

3 Simple steps to staying centred How do you stay centred? Good food, walking, reading, yoga, meditation, drinking water, dancing, not sure? Let’s do a very simple exercise to find the 3 activities that help you to be grounded and centred. It’s really an...
Is Christmas stressing you out?

Is Christmas stressing you out?

Is Christmas stressing you out? The answer from most people will be YES? Like most people I try and have my Christmas shopping completed early to stay out of the shopping centres at the busiest time. Big Fail most years. With school finishing & children adding to...
Drawing Emotions

Drawing Emotions

I want to share with you a process that I do every day and encourage my clients to do as well. It allows me to move through and release my emotions so that they just don’t sit and fester within. For many people, they love to journal but I love to draw, so I...
How to relax your body and mind for a peaceful sleep

How to relax your body and mind for a peaceful sleep

This is a very simple exercise that can help you deepen your breath and relax the body and mind. You can practice this anywhere and at any time. When I first started I would practice when I was in bed and ready to sleep. It can help you relax before falling off to...
How to set goals and keep them

How to set goals and keep them

Always finding yourself breaking your New Years promise to yourself? I no longer make resolutions, I now make well-planned goals that I manifest to be achieved. Sounds like a lot of work, they can be but they are also more likely to be achieved and not abandoned...
Getting over the excuses we use not to meditate

Getting over the excuses we use not to meditate

As I write this I want everyone to know that I to come up with these reasons as not to sit and be still, even it is only 5 minutes. So we all go through this but it is trying to take just a few minutes to sit and be with oneself. To concentrate on the breath and give...