Reflections on your year/decade

Reflections on your year/decade

Reflections on your year/decade The Why: This process helps me to see the overview of my year/decade all the highs and lows in which we find hidden resilience and opportunities only when we reflect back as we were often to emotionally involved or close to the...
Energy Lift

Energy Lift

Energy lift meditation exercise by Diane Collett | Music by Thaddeus https://angelicpresence.com.au/wp-content/uploads/2019/07/Energy-Uplift-meditation.mp3 Energy lift Meditation Exercise In winter we often feel sluggish and struggle to find the energy as we wrap...
Relax in 10 minutes with this simple practice

Relax in 10 minutes with this simple practice

Meditation and being creative are two of my loves, but they are more than that to me. They help me to maintain my balance in a world that is forever trying to overload & overwhelm us every day.  As someone that needs to manage my anxiety, I find that...

Relax in 10 minutes with this simple practice

Meditation and being creative are two of my loves, but they are more than that to me. They help me to maintain my balance in a world that is forever trying to overload & overwhelm us every day.  As someone that needs to manage my anxiety, I find that...