Energy Lift

Energy Lift

Energy lift meditation exercise by Diane Collett | Music by Thaddeus https://angelicpresence.com.au/wp-content/uploads/2019/07/Energy-Uplift-meditation.mp3 Energy lift Meditation Exercise In winter we often feel sluggish and struggle to find the energy as we wrap...
Relax in 10 minutes with this simple practice

Relax in 10 minutes with this simple practice

Meditation and being creative are two of my loves, but they are more than that to me. They help me to maintain my balance in a world that is forever trying to overload & overwhelm us every day.  As someone that needs to manage my anxiety, I find that...

Relax in 10 minutes with this simple practice

Meditation and being creative are two of my loves, but they are more than that to me. They help me to maintain my balance in a world that is forever trying to overload & overwhelm us every day.  As someone that needs to manage my anxiety, I find that...
Top 5 tips to get through the festive season

Top 5 tips to get through the festive season

Is Christmas stressing you out? YES? Like most people I try and have my Christmas shopping completed early to stay out of the shopping centres at the most busiest time. Big Fail most years. With school finishing & children adding to the ever growing amount of...
How to stay centred

How to stay centred

3 Simple steps to staying centred How do you stay centred? Good food, walking, reading, yoga, meditation, drinking water, dancing, not sure? Let’s do a very simple exercise to find the 3 activities that help you to be grounded and centred. It’s really an...