We have Holistic Solutions For YOU

You can have the life you want.
Filled with happiness, confidence, and a profound sense of calm.
But first, you must find your inner strength, wisdom and power.
You must learn how to breathe, listen and create.
I can show you how.

Meditation Teachers Certificate course  

Enrolments now open..  See next course dates below

August 2nd & 16th, Sept 6th & 20th, Oct 11th & 25th Nov 8th & 22nd

 

Also running

Art & Meditation as Medicine weekly group

5 steps to combating overwhelm (14hrs)

 

I Teach the Teachers

Meditation teachers certificate course that allows you to share the benefits of meditation with those around you. Graduating within 6 months you will be able to start on a new direction with your meditation. Allow me to share my passion of meditation by teaching you how to share it into the world. Whether you wish to use this course for your own personal self development or to share the magic of meditation through teaching.

Teaching is one of my passions and I enjoy immensely leading a group to empowerment and embodiment of being meditation teachers.

What is meditation and how can it benefit you

*Is the process of getting to know oneself inside and outside?

*Finding the peace within and being away from the everyday chatter in your mind.

*Relaxing of body and mind

*To attain complete control on the flow of thoughts

*Helps you with connecting to your true inner self.

Benefits

*To help with physical and or mental stress of everyday life in this modern society.

* To help remove ourselves from our emotions such as anger, jealousy, hatred, that can control our every thought.

* Relax mind, body and spirit

* Help find the true you

*Help in making decision

*Positive health benefits

* Lowers heart rate

*Decrease in blood pressure

*Decrease depression

*Decrease anxiety

*Increase happiness, memory, learning ability

*Greater creativity

*Increase emotional stability

*Increase energy

*Reduce stress